📣5月健康心理運動工作坊：擊鼓冥想、不運動有罪嗎? 

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💬「同一時段中要完成很多事，時間不夠用」

💬「課業壓力重」、「與同學、老師、室友的人際關係」

💬「畢業後考研、就業抉擇」

💬「常陷入比較，競爭心態越強，內心越脆弱」…

每一個murmur，都可能是壓垮駱駝最後一根稻草 ?!

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大學生的低幸福、憂鬱感，生活面臨的多重試煉，

持續累積無法消化的負面情緒，無時無刻覺得疲倦、無法專心、情緒敏感、無法好好休息。

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當我們預設感冒自體康復的時間是一星期、新冠肺炎康復期是三週、骨折康復期是二個月…

給藏在心理的傷痕，應該給予多少等待復原的時間?

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體育教育中心今年將以正念運動，從健康心理角度搭配運動體驗，陪伴大家從「自我照顧」，改善情緒壓力、舒緩焦慮並提升心靈與生活品質。

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邀請各位同學參加運動體驗工作坊，轉換生活場域，給自己換氣和喘息的機會。

 

📍主題：擊鼓冥想

📍師資：周延展老師 /POUND - Rockout. Workout. 

📍時間：5月15日(三)15:40~16:40

📍說明：以具心肺的有氧來調息韻律呼吸，結合正念呼吸及冥想；帶來平靜、放鬆，平息情緒，改善健康。

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📍主題：不運動有罪嗎?

📍師資：黄厚源老師 /心理韌性訓練師、運動心理諮詢師

📍時間：5月29日(三)15:30~17:00

📍說明：透過運動體驗探索蟄伏的運動基因，在忙碌的作息和陌生的運動領域，找出最適合和自在的活動節奏，並加入技巧幫助大腦活化、管理壓力，並提高專注力。

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🚩對象：本校學生優先，免費參加，30人次

🚩地點：(交大校區)體育館B1體適能教室

📎報名連結：docs.google.com/forms/d/e/1FAIpQLSe0C2RMTgRDd97gqFZnp2eq6pdMtMT44P0WbRalsvWyqwlzUA/viewform (即日起至額滿為止)

🚩備註：當日完整參加者提供健康餐食一份

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💬Having to do a lot of things within the same timeframe, not enough time.

💬Heavy academic pressure.

💬Interpersonal relationships with classmates, teachers, and roommates.

💬Choosing between postgraduate studies and employment after graduation.

💬Frequently caught in comparisons, the stronger the competitive mentality, the more fragile the inner self.

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College students face low happiness, feelings of depression, and multiple challenges in life. 

They continuously accumulate negative emotions that they cannot digest, feeling tired all the time, unable to concentrate, emotionally sensitive, and unable to rest properly.

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When we assume that the recovery time for a cold is one week, for COVID-19 it's three weeks, and for a fracture it's two months... How much time should be given for the hidden psychological wounds to heal?

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Center for Physical Education and Sports (NYCU,PEO) will incorporate mindfulness exercises into sports education, combining physical activity with mental health perspectives, accompanying everyone in resetting their body and mind through 'self-care', improving emotional stress, alleviating anxiety, and enhancing spiritual and life quality.

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📍Event：Pound Unplugged

📍Teacher：Michael Chow

📍Time： May 15th (Wednesday)15:40~16:40

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📍Event：Is not exercising a crime?

📍Teacher：Houyuan Huan

📍Time： May 29th (Wednesday)15:30~17:00

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🚩Objects of the activity：students of our university,30 people (Free)

🚩Venue：(Kuang-Fu Campus ) Physical Fitness Room (B1., Gymnasium)

📎Registration website：docs.google.com/forms/d/e/1FAIpQLSe0C2RMTgRDd97gqFZnp2eq6pdMtMT44P0WbRalsvWyqwlzUA/viewform

🚩Note: Participants who complete the event will be provided with a healthy meal.